Sticking to a healthy diet when you go out to eat can be difficult at times because not all restaurants have the healthiest of options available for you to enjoy. Italian restaurants often have some of the best tasting food, but finding something that is low in calories and still as tasty as it can possibly be is not difficult to find, if you order creatively. The guide below walks you through a few tips for sticking to your diet when you go out to eat at an Italian restaurant.
Skip the Bread
When the waiter comes, they typically bring a loaf of bread or a basket of breadsticks with them. The bread and breadsticks will be wonderful, but they are empty calories that you really do not need. They will fill you up for a few minutes and as soon as they are digested you will be left hungry again. Ask the waiter to simply not bring the bread or breadsticks to your table so you are not tempted to eat them.
Ask About All Pasta Options Available
Many Italian restaurants realize that there are many different dietary restrictions that can cause people to not be able to eat regular pasta. If available choose whole wheat pasta, zoodles, or some other form of healthier pasta to have with your meal or avoid the pasta all together.
Consider Enjoying Broiled Options
You do not want to eat foods that are fried because they will be filled with grease and fat. It is best to choose a broiled option because it will still give you the crispy texture that you want without all of the grease and fat that you do not need or want to ingest.
Consider Trying Seafood Options
Many people do not realize how delicious the seafood options are that many Italian restaurants have. The seasonings used on the seafood give them a unique flavor that you will not find at any other restaurant. Many times, the seafood options are also much lower in calories because most seafood is not calorie rich.
When eating at an Italian restaurant like Tony & Joe's Pizzeria, it is a good idea to ask if they offer any lighter fares. There may be changes that can be made to some of the meals on their menu to make them better suited to your needs so that you do not have to feel like you are depriving yourself when eating.